INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun dazzles over the horizon, embark on a journey inwards with this gentle exercise. Find your center and nurture a sense of inner calm. Settle comfortably in a quiet spot, close your gaze, and draw a deep breath. Feel your being relaxing with each outbreath. Let go meditation morning of any tension from the previous day. Visualize a b